RELAX REBELLION ONLINE MEMBERSHIP
Sound, Yoga and Meditation Membership.
Find the Power to Protect Your Peace.
Why I created Relax Rebellion
I’m no stranger to feelings of anxiety, stress, and burnout. I remember times when my mind raced and my body was tense. I longed to relax and reconnect with my needs but didn’t know how to pause and switch off, so I kept going. I felt guilty for even thinking about taking time out for myself. I felt I had to keep doing and giving. Until I couldn’t do it anymore…
Discovering yoga, meditation, and sound baths changed everything for me. I got support to connect with my needs. The more I listened to these needs, the more energy, joy, and resilience I had.
I have drawn on my experiences and 15 years working in health and well-being to create Relax Rebellion.
The ‘Free to Flow’ Method serves as the foundation for the Relax Rebellion community. It’s there to guide you to find the power to protect your peace through relaxation and easy ways to switch off.
I’ve decided to rebel against this constant, stressed-out culture. I’m inviting you to join me…
The Free to Flow Method
The ‘Free to Flow Method’- Your 5 steps to relaxation without the guesswork.
Pause
Take your first rebellious steps! I’ll guide you to slow down and listen to what you need through a personal call and access to the Relax Rebellion Membership.
Protect
The next step is to rise up and protect those special moments of relaxation in your day that are only yours. ‘This is my time and I’m going to protect it!’ I’ll prescribe specific practices based on your needs.
Engage
Relaxing yoga, sound and guided meditations are all yours whenever you need to switch off, deeply relax or when you simply need permission for a guilt-free reset.
Expand
Together, with other Relax Rebels you’ll extend these precious minutes of peace, allowing yourself more space to unwind. Imagine embracing life challenges with more calm.
Effortless
Relaxed Rebel by name Relaxed Rebel by nature. Watch as these moments of calm weave into the fabric of your daily life. They will become cherished appointments with yourself that you look forward to, without compromise.
When you become a Relax Rebel
1-2-1 introductory call
We’ll have a short call to introduce you to Relax Rebellion. This will ensure that your time inside the membership is as relaxed and seamless as possible. I’ll make sure you have the support you need.
Welcome to the Relaxation Rebellion membership – Get instant access to on-demand sound, gentle yoga and meditations:
Our video library is designed to fit both your mood and your life.
Weekly live stream yoga:
Your weekly dose of restful yoga class.
Monthly live-stream sound baths :
A monthly reset waiting for you right in your own living room.
Community:
Connect with fellow Relax Rebels who understand the challenge and importance of pressing pause and taking time to relax and reset.
RELAX REBELLION
Everything that’s included:
- Personal 1 to1 introductory call with personal plan
- On demand library of sound baths, yoga & meditations to suit your mood and time
- Weekly live yin or gentle yoga class
- Monthly live sound-bath
- Connection with our friendly community of Relax Rebels
- Anytime, anywhere access to the Relax Rebellion.
Currently open to Founding Members at the Introductory price of £27
Are you ready to Rebel?
Rest and relaxation underpin everything that we do. Regular relaxation can improve your energy levels, your resilience and your inner calm with the least amount of effort.
relax rebellion.