Relax, Rest and Reset through Sound baths, Yoga & nature soundscapes
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Life can feel busy and overwhelming at times. Taking a moment to pause, rest, and reconnect can make a real difference.
Soundology offers gentle ways to unwind through yoga, sound baths, meditation, and nature-inspired soundscapes-creating space to slow down and step away from the noise.
Simple, accessible practices can to help you to:
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- find moments of calm and relaxation
- gently ease stress and tension
- return to practices that support you in everyday life
- make space for your wellbeing, in a way that feels realistic and sustainable
Meet Amy
With over 15 years of combined experience as a former Speech & Language Therapist, Yoga Teacher, Sound Artist & Sound Therapist, I’ve had the privilege of supporting many people on their wellbeing journeys. Through Soundology’s in-person yoga and sound baths, I’ve seen how powerful it can be to simply pause, rest, and reconnect.
Alongside this, I create soundscapes inspired by nature, developed during my Biosphere artist residency with Manx Wildlife Trust. I also offer nature sound baths, creating space to experience sound in nature and deepen that sense of connection.
I love sharing the benefits of sound, meditation, and yoga to help you slow down and relax.
Find the option that’s right for you.
In PERSON
Join us in person at one of our many weekly events; from Group Sound Bath Sessions to Yin Yoga Classes.
“
Sound Therapy gave me the opportunity to reflect and process areas of my life I had not brought attention to before. This created space and clarity and for that I’m incredibly grateful.
— CJ
“
The sound was just amazing. It gave a brilliant feeling of both energy when I wanted that, and relaxation when that was called for. Probably the only time I have been able to enter that altered state of consciousness has been during sound therapy. A delicious and wonderful feeling in all.
— SY
“
Makes me more aware of how vibrations alter how I feel and how the right music and sound can benefit my mental health. Realise it is important to stop and take stock of what the physical responses to my thoughts are
— HC