Relax, Rest and Reset through Sound, Yoga & Meditation
Find the power to access your peace through Soundology’s online and in-person offerings.
Sometimes the most productive thing you can do is relax
In our society, there can be relentless pressure to always be achieving, doing, or living up to high expectations.
No wonder we can find it tough to slow down and fully relax. It’s hard to unplug from external noise and take the time to unwind tense bodies and switch off busy minds.
I want to let you know that it’s normal to find these things challenging…and what to do next. The most effective way to reduce stress is to access practices that balance your nervous system. We design our in-person and online events and membership to:
- Improve your ability to reach a relaxed state
- Reduce your levels of stress
- Provide you with simple body & mind relaxation techniques for you to use in your everyday life
- Support you to prioritise your wellbeing
You can be confident in your ability to switch-off & reset.
Here’s how to get started:
1
Choose
your path
Online, in-person or a combination of both.
2
Join
Us
Discover just how relaxed you can be in our accessible, gentle and friendly in-person & online sessions.
3
Easily switch off
and relax
Through Gentle Yoga, Sound Baths, Meditation & Relaxation Techniques.
Meet Amy
With more than 15 years of combined experience as a Speech & Language Therapist, Yoga Teacher & Sound Therapist, I’ve guided and supported thousands of people with their health and wellbeing. Soundology’s in-person yoga & sound baths alone have supported hundreds of individuals to access relaxation and rest.
I’m excited to share the power of sound, meditation and yoga to support you to slow down, connect with your needs & prioritise your wellbeing; incorporating easy to follow relaxation techniques that you can easily use in your daily life.
‘If you find it difficult to switch off a busy mind, release tension from your body or find regular time for yourself, let me be your guiding support.’
My mission is to support and empower you to unwind & relax, inviting meaningful transformation, connectedness and wellbeing into your everyday life.
Find the option that’s right for you.
online
We provide a variety of tailored online practices.
Join us in Soundology online, and have calm at your fingertips, anytime, anywhere.
In PERSON
Join us in person at one of our many weekly events; from Group Sound Sessions to Yoga Classes, we have something for everyone.
“
Sound Therapy gave me the opportunity to reflect and process areas of my life I had not brought attention to before. This created space and clarity and for that I’m incredibly grateful.
— CJ
“
The sound was just amazing. It gave a brilliant feeling of both energy when I wanted that, and relaxation when that was called for. Probably the only time I have been able to enter that altered state of consciousness has been during sound therapy. A delicious and wonderful feeling in all.
— SY
“
Makes me more aware of how vibrations alter how I feel and how the right music and sound can benefit my mental health. Realise it is important to stop and take stock of what the physical responses to my thoughts are
— HC